The tune up program
Tuning To Your Home Frequency
Hi, friend!
If you’re interested in working with me one-on-one, this is the way to do it. This offering merges sound healing with transpersonal energy counseling and really packs a punch. It has been crafted for someone who is feeling ungrounded and is in a pattern of overthinking. If you are a highly sensitive person who is used to attuning to others, you might be feeling disconnected from your body which can lead to anxiety. This work is an opportunity to tune into your home frequency, find balance, and feel into your own energy. This will help you create boundaries and not take on what you might be absorbing through social media, the news, and personal relationships.
You’re invited to dive deep and explore stuck energy and trapped emotions that might be affecting the way you connect with yourself and others. This offering is a culmination of all the modalities and practices I’ve learned through trainings and my own experience rooting as a cosmic bubble floating in the ether. It is divinely catered to anyone who spends a lot of time overanalyzing and identifying with their mind more than their heart, and may be feeling especially disconnected from their root (security and safety), sacral (creativity and sexuality) and solar plexus (boundary center).
Part 1
Grounding with guided meditations, visualization work, sound healing and transpersonal energy healing.
Part 2
Reconnecting with journal prompts, identifying cycles and patterns and distinguishing emotions on the body level.
Part 3
Clearing and Releasing trapped emotions with sound, humming and vocal toning to establish boundaries and strengthen your energy body.